冷凍イチゴ、植物性ミルク、デーツ数個と氷が入っているだけです 🌬
今朝良いニュースがあったので、今日はすでに良い状況です！今日のジムの目標は、自転車でジムに往復し、トレッドミルで 10 キロのインターバルランニングをすることです (つまり、合計 5 キロのランニングと 5 キロのウォーキング) 🏃🏻♀️
どこにいても良い一日を過ごしているか、そうでないとしても良い一日に変わることを願っています。良い雰囲気をあなたに送ってください🌙✨
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